We can all agree that breakfast should be both nutritious and satisfying, as it sets the tone for the day. Millets are an excellent choice for this, offering a perfect blend of nutrition and protein. Despite being one of the most under-utilised grains in India, millets are packed with health benefits and are gluten-free, making them an ideal option to kick-start your day. While there are various dishes you can prepare using millet, porridge stands out as one of the simplest and most enjoyed meals, perfect to share with your loved ones.
Considered a powerhouse of nutrients, you must go for foxtail millet instead of your regular grain to break the monotonous breakfast regime. Reason? It will keep you fuller for a longer duration, thanks to its dietary fibre that maintains a satiating effect. Adding to the benefits, it also helps in improving heart health and weight management apart from the number of positive impacts that it has on the human body.
That’s not all. One always has the option to make your meal extra-ordinary just by adding the right amount of nutritious elements like dry fruits and seeds to it. Now that you know the benefits of foxtail millet, it is essential to add it to your breakfast meal options right away.
Make the most of your breakfast by preparing this simple foxtail millet porridge using simple ingredients and following the steps given below:
Ingredients
- Milk – 250 ml
- Foxtail millet – 80 g
- Banana – 1 (sliced)
- Cashews – 4-5
- Lotus Seeds – 4-5 pcs
- Figs – 2 (sliced)
- Amaranth seeds
Method
- Step 1: Begin with soaking the millet 30 minutes before making the porridge.
- Step 2: Drain the excess water and put it aside followed by heating milk in another pan and adding soaked millet to it.
- Step 3: Keep stirring until the porridge is cooked. Once done, add cashews, banana slices, figs and amaranth seeds to it.
- Step 4: Keep stirring to avoid sticking the porridge on the bottom of the utensil. Lastly, add dry fruits and makhana for a boost of flavour.
- Step 5: Serve hot or cold, as per your preference.
